Top Layer: Breathable fabric that allows moisture to diffuse into the second layer. Middle Layer: Freeflex foam enriched with bamboo charcoal and latex absorbs moisture to keep your foot dry and reduce odors. Base Layer: CurVEA technology helps to reduce shock and provide cushioning for a comfortable fit. Dynamic Arch Technology: CCM designed this insole to fit your foot perfectly and ensure a perfect connection between your foot and the bottom of the skate. Small size=4-5.5 skate size

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